From Witness to Fitness

My Progress Page

LINK TO MY ONLINE JOURNALING...

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	October 2005   Weight:     250 lbs BMI:          41.7 (severely overweight, morbid obesity) WHR:        75.4 % Body Fat:  42.4 % (serious obesity) BMR:        1916 cals/day
	November 2005 Weight: 250+? I didn't keep very good track!
Add your content here	December 2005 Weight: 255 lbs
Add your content here	January 2006 Weight: 256 lbs

Week	WEIGHT	Weight Change	Notes
10/24/05 - 10/30/2005	248.4	-1.6 lbs	Week one of keeping track (switched to core 1/2 way thru week.)
10/31/2005 - 11/6/2005	244.4	-4 lbs!?	I have not been keeping track so I have no idea how I did this.. stress?
11/7/2005 - 11/13/2005	249.2	+4.8!	I haven't been perfect, but it's also THAT time if you know what I mean.
11/14/2005 - 11/20/2005	247	-2.2	urghh.. not being good. Constantly hungry.. ???
11/21/2005 - 11/27/2005	*	*	*

Date	NSV
10/24/2005	Posted my website, exposing my weight loss intentions to the world.. and made the decision to start full force on WW.
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"I'm not there yet, but I'm closer than I was yesterday."